Water | 54.46g |
Energy | 196.0kcal |
Energy | 822.0kJ |
Protein | 6.62g |
Total lipid (fat) | 4.67g |
Ash | 2.26g |
Carbohydrate, by difference | 31.99g |
Fiber, total dietary | 2.8g |
Sugars, total | 6.85g |
Sucrose | 2.31g |
Glucose (dextrose) | 1.33g |
Fructose | 1.06g |
Lactose | 0.0g |
Maltose | 2.15g |
Galactose | 0.0g |
Starch | 20.3g |
Calcium, Ca | 46.0mg |
Iron, Fe | 1.95mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 83.0mg |
Potassium, K | 250.0mg |
Sodium, Na | 561.0mg |
Zinc, Zn | 0.55mg |
Copper, Cu | 0.11mg |
Manganese, Mn | 0.495mg |
Selenium, Se | 12.9??g |
Vitamin C, total ascorbic acid | 13.7mg |
Thiamin | 0.25mg |
Riboflavin | 0.15mg |
Niacin | 1.99mg |
Pantothenic acid | 0.41mg |
Vitamin B-6 | 0.144mg |
Folate, total | 74.0??g |
Folic acid | 48.0??g |
Folate, food | 26.0??g |
Folate, DFE | 108.0??g |
Choline, total | 12.9mg |
Vitamin B-12 | 0.1??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 165.0??g |
Retinol | 0.0??g |
Carotene, beta | 1625.0??g |
Carotene, alpha | 703.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3295.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 204.0??g |
Vitamin E (alpha-tocopherol) | 0.54mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 1.46mg |
Tocopherol, gamma | 1.72mg |
Tocopherol, delta | 0.4mg |
Tocotrienol, alpha | 0.5mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 41.9??g |
Fatty acids, total saturated | 0.756g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.003g |
15:0 | 0.001g |
16:0 | 0.525g |
17:0 | 0.004g |
18:0 | 0.189g |
20:0 | 0.013g |
22:0 | 0.014g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 1.271g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.004g |
17:1 | 0.002g |
18:1 undifferentiated | 1.245g |
20:1 | 0.02g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.191g |
18:2 undifferentiated | 2.007g |
18:3 undifferentiated | 0.179g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.001g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.09g |
Threonine | 0.19g |
Isoleucine | 0.21g |
Leucine | 0.42g |
Lysine | 0.19g |
Methionine | 0.1g |
Cystine | 0.12g |
Phenylalanine | 0.29g |
Tyrosine | 0.16g |
Valine | 0.24g |
Arginine | 0.3g |
Histidine | 0.14g |
Alanine | 0.23g |
Aspartic acid | 0.44g |
Glutamic acid | 1.85g |
Glycine | 0.23g |
Proline | 0.61g |
Serine | 0.32g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |